My Services

Includes a 1 hour value-packed call to discover whether my coaching is a fit for you. No pressure or sales tactics involved. 

• Comprehensive wellness assessment across the domains of Movement, Nutrition, Sleep, Recovery, Mental Health, and Emotional Well-Being. 
• Co-creation of a Personalized Wellness Plan
• 3 calls (1 hour) over the span of 2 weeks.

• Guarantee: A 50% deposit begins our work. The final 50% is due only if you're fully satisfied after 3 months.
• Comprehensive wellness assessment across the domains of Movement, Nutrition, Sleep, Recovery, Mental Health, and Emotional Well-Being. 
• In-depth exploration of your pivot goals and co-creation of a strategic plan for you achieve them.
• 3 months of weekly calls, plus texting/emails for support and compassionate accountability. 
• 9 months of monthly check-ins for a full year of support!

Inquire about our regularly scheduled small group retreats in LA!

Secure your spot in our small group trip to Phuket, Thailand! 

Secure your spot in our small group trip to Lisbon, Portugal!